Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, heart, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	67.15 g	67.15%
Energy (calorie)	174 kcal
Energy (joule)	728 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	7.52 g	7.52%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	6.96 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	241 mg	0.24%
Potassium, K	203 mg	0.20%
Sodium, Na	140 mg	0.14%
Zinc, Zn	4.6 mg
Copper, Cu	0.825 mg
Manganese, Mn	0.121 mg
Selenium, Se	56.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.236 mg
Riboflavin	1.54 mg
Niacin	7.76 mg	0.01%
Vitamin B-6	0.608 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	172.5 mg	0.17%
Betaine	3.1 mg
Vitamin B-12	13.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	54 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.16 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.898 g	1.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.054 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.117 g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.625 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.668 g	1.67%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.112 g	0.11%
16:1 cis monounsaturated fatty acid	0.109 g	0.11%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	1.519 g	1.52%
18:1 cis	1.476 g	1.48%
18:1 trans	0.043 g	0.04%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.832 g	1.83%
18:2 undifferentiated	1.412 g	1.41%
18:2 n-6 c,c	1.39 g	1.39%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.049 g	0.05%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0.009 g	0.01%
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.305 g	0.30%
20:5 n-3 (EPA)	0.009 g	0.01%
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g